Free Body Weight Routine Video

The larger your muscles, the more calories you’ll burn. Do this routine just 3 times a week and you’ll develop a habit that is the difference between fit people and the average joe or jane – You don’t want to be an average joe or jane – right?

A word of warning. Many people stop because of muscle pain. THIS IS NORMAL for the first week or so… You see, the muscles you haven’t used much will feel sore – that’s why it’s important to only do muscle exercises 3 to 4 times a week, so you can give your muscles a day or two to repair the tears that occur naturally (that’s how muscles grow). It’s a good thing!

The key to life is developing the right HABITS!

Do this 3 times a week – EVERY WEEK – no matter what! Habits take only 2 to 3 weeks to develop. Don’ just watch the video – DO IT! Soon you’ll start seeing results. You’ll feel better, have more energy, you’ll be stronger (less tendency to fall and injure yourself) plus, your clothes will fit better.

Combine this with the rebounding routine on the off days for even faster weight loss – but all this is optional. Only do any of this after getting your doctors permission (of course).

Remember, consistency is the key! You didn’t put on all that weight in just a few weeks, so don’t expect the weight to come off (and stay off) just because you dieted for 3 weeks! That’s why diet’s don’t work – you stop dieting!

Only by developing a routine: Watch your carbs ALL THE TIME so you can cheat once a week (it’s actually good – but just once a week!).

So let’s go over this again. Do this routine until you develop a habit even if your muscles hurt (which is normal). Soon you’ll see your body transforming into the person you deserve to be.