Blog Archives

Low Carb “Pasta”: 45 Cal’s VS 700 Cal’s

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The Solution To PASTA Addiction! New Spiral “Pasta” Maker Under $20!   If you LOVE pasta as much as I do, you know that it’s the one thing that can completely ruin your low carb diet. Fortunately, I’ve discovered an

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Simpler Alternative To Juicing

Today It seems that the secret to health is juicing. Unfortunately to do it right (without ingesting toxins) you need to buy organic (which can cost $20 a day!). But even if you can afford it, you still have to

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The Fat Switch – Simplified

  This college video series explains the “fat switch” concept in a simpler way… in my opinion. Synopsis: Our over-consumption of sugar (read fructose) is the “switch” that causes us to store fat. Sugar (read fructose) has been found to be just as

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8 hour Eating Window (daily fasting) Helps You Burn Fat.

Summary: Scientists have found that eating during an 8hr window (daily fasting) overrides the adverse health effects of a high-fat diet; prevents obesity, diabetes and liver disease in a mice 2012 study. Since then many people online have confirmed this and

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Simple Low Carb Pancakes!

I don’t know about you, but I really miss a good plate of PANCAKES for breakfast! Well, last week I saw a PBS special explaining how important getting enough omega3 is for your health… and how important it is to

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Free Body Weight Routine Video

The larger your muscles, the more calories you’ll burn. Do this routine just 3 times a week and you’ll develop a habit that is the difference between fit people and the average joe or jane – You don’t want to

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2 Minute Detox Exercise For Low Carb Diets

Rebounding for as little as 2 minutes helps your lymphatic system drain toxins from your body! This is GREAT news! As you know, one of the major problems with losing weight is that your body stores toxins in your fat

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Liver Detox Recipe Helps Low Carb Diets!

After watching the amazing video series “The Skinny On Obesity” (click after reading this) I found out that about 1/3 of us have a non-alcoholic fatty liver without even knowing it! This can be a MAJOR reason why so many

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Insomnia Supplement Helps You Lose Weight And Stop Cravings

Magnolia Bark is amazing for insomnia, weight loss and lowering the hunger hormone ghrelin. You see, the first 5 hours of sleep are VERY important for your body. If you don’t sleep the first 5 hours without interruption, you’ll be hurting

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Chia Seeds Help Low Carb Diets Work Better!

Chia seeds are an AMAZING superfood for low carb dieters… (2 tablespoons have just 1 effective carb!) Once a staple food of the Aztecs,  you could actually live off chia almost entirely – which is why I buy it in

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This Probiotic Curbs Sugar Cravings And Helps You Eat 10% Less

Did you know that most people have an overgrowth of bad bacteria that make you crave sweets? It’s true! Plus, in most people these sugar craving bacteria cause you to eat 10% more! Well here is the simple solution… The

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Garcinia Cambogia Blocks Carbs, Curbs Emotional Eating & More…

Garcinia Cambogia is AMAZING for low carb dieters (or anyone today) because it blocks CARBS, stops sugar cravings and much more! The reason ALL diets fail is because you can’t be on a diet all your life! The trick is to

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